Wellness at the Beach

Move, Breathe & Glow Oceanside

Weekly Sunrise Yoga & Meditation and Sunset Zumba sessions on Delta Hotel's Sunset Deck — drop in for just $10.

Wellness at the Beach — Sunrise Yoga & Sunset Zumba at Delta's Sunset Deck

Location

Located on Delta's Sunset Deck. Mats and gear not provided — please bring your own water and a towel or yoga mat.

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Sunrise Yoga & Meditation

$10 Drop-In

Tuesdays & Thursdays
10:00 – 11:00 AM

Greet the morning with gentle flow, breathwork, and guided meditation overlooking the Atlantic. All experience levels welcome.

Focus

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Sunset Zumba

$10 Drop-In

Fridays
5:00 – 6:00 PM

End your week dancing into the sunset. High-energy Latin-inspired moves on the deck — no experience needed, just bring your smile.

Vibe

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Why Practice at the Beach?

Ocean Air

The salt breeze and sound of waves naturally lower stress and deepen breath.

Vitamin D

Soak up morning or sunset light for mood, sleep, and circadian rhythm benefits.

Community

Meet kindred spirits in a welcoming, beginner-friendly oceanside setting.

Looking for one-on-one care instead?